Guide to Supporting People with Autism

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Guide to Supporting People with Autism

Supporting someone with autism starts with understanding and empathy. Learn practical tips on clear communication, structure, sensory needs, and assistive tools like Ribcap helmets to create a safe and inclusive environment.

Each person with autism is unique, with their own strengths, challenges and coping skills. It is important to know how to provide meaningful support. As a friend, family member, teacher or caregiver, it can make a world of difference. Here is a simple guide with practical tips for supporting your loved one with autism.
   

What is autism?

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Autism is invisible and comes in many different forms. Autism is characterized by a difference in the way the brain processes information. These individuals experience the world in a different way, and it affects their lives. How does it manifest itself?
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  • - They interact differently with people and have difficulty empathizing with others. They often take words literally and find it very difficult to notice, understand or use nonverbal communication.
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  • - They like regularity and predictability: fixed rules and rituals are important. A change or new situation can cause confusion and lead to stress and panic.
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  • - They are hypersensitive to light, smell, sound, texture and touch.
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It is important to remember that there are many talents and skills involved.
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  • - People with autism have specific interests and repetitive patterns of activity, which means they can, for example, immerse themselves in something and work in a very focused way.
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  • -They also have exceptional powers of observation and memory, which enable them to spot errors quickly and in detail.
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  • -People with autism can be trusted. They are loyal and a deal is a deal.
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  • -People with autism are creative and think in original ways.
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Practical tips for providing support

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1. Learn about autism

It is important to learn about what autism is and the different ways it can manifest itself. Take time to read about it, ask questions, and talk to others. Also, find out where you can get help. You can get help from a family member, a friend, people who are going through the same thing as you, your family doctor or nurse.
   

2. Communicate clearly

Observe and listen to how someone expresses themselves through words, body language and behavior. Not everyone communicates through spoken language. Some prefer to use gestures or writing to express themselves. Be open to their way of communicating. Also, think about the situations in which your loved one has difficulty and how you can deal with them. For example, if busy environments cause stress, find quiet places or offer earplugs or noise-canceling headphones.
  

3. Provide predictability and structure

Predictability reduces stress, anxiety and panic, so make sure you have a set routine and structure. You can do this with visual schedules or written plans. If a change is coming, give as much notice as possible so your loved one knows what to expect and can prepare. Also, choose regular places for regular activities. For example, you can always go to the same playground or meet at the same coffee shop.
  
There are also some expected and unexpected milestones in life, such as starting a new school or job, starting or ending a friendship, getting married or divorced, and other things. Communicate in a timely manner and prepare your loved one for these situations.
  

4. Emphasize the positive characteristics

People with autism often have unique talents and strong qualities. Recognizing and emphasizing these qualities will help build their confidence and motivation. Focus on what they are good at and give them the space to shine in their own way.
  

5. Be patient and flexible

Patience is essential when supporting someone with autism. Progress may come in small steps. Stay flexible and adapt to his or her pace. When he or she achieves something, celebrate the milestone. Let them be proud of their accomplishments.
   

6. Consider sensory needs

People with autism may be hypersensitive to certain stimuli. Be aware of these challenges and create an environment that feels safe and comfortable. Avoid bright lights or loud noises in common areas. Weighted blankets or fidget toys can help them relax.
  

7. Encourage independence

Give people with autism the opportunity to make their own choices and decisions. Encourage them to take on challenges, with support if needed. Instead of doing a task for them, you can break it down into smaller steps and provide step-by-step guidance. Don't forget to give positive feedback after each step.
   

8. Be a friend, not a fixer

People with autism do not want pity and do not need to be fixed. They need understanding and a genuine connection with others. Be present, provide support when needed, and build a relationship based on trust and respect.
   

9. Use assistive devices

Assistive devices can greatly improve the daily life of a person with autism. These may include visual schedules, time planners, sensory tools, or protective equipment such as a Ribcap helmet.
  
Some people with autism exhibit behaviors such as head banging. While this can be a way to release tension, it can also be dangerous. A Ribcap helmet offers protection in a comfortable and fashionable way. People hardly notice that you are wearing a helmet. In this way, the helmet contributes to a safer and more confident feeling, without anyone having the idea that they are wearing medical equipment.
  

Conclusion

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Supporting people with autism requires understanding, respect and good communication. By creating a safe and inclusive environment, you can help them find their own way. Small gestures, such as listening without judgment or a Ribcap helmet, can make a big difference.
  
Written by Nico De Wilde